Upcoming events.
BIRTHFIT Workshop: Training for Birth
Join me for a 3-hour interactive workshop introducing the basics of BIRTHFIT, training with intention for birth, optimizing nutrition, demystifying the pelvic floor, and planning for postpartum recovery. This workshop is ideal for mothers in any trimester and those who support or coach women during the motherhood transition.
Location: Trident Athletics, 410 Calvert Ave, Alexandria, VA 22301
Cost: $99
To register, email ksmithbirth@gmail.com or inquire here.
BIRTHFIT Workshop: Training for Birth
Join me for a 3-hour interactive workshop introducing the basics of BIRTHFIT, training with intention for birth, optimizing nutrition, demystifying the pelvic floor, and planning for postpartum recovery. This workshop is ideal for mothers in any trimester and those who support or coach women during the motherhood transition.
Location: Trident Athletics, 410 Calvert Ave, Alexandria, VA 22301
Cost: $89
To register, email ksmithbirth@gmail.com or inquire here.
BIRTHFIT Workshop: Training for Birth
Join me for a 3-hour interactive workshop covering the basics of training with intention for birth, optimizing nutrition, demystifying the pelvic floor, and planning for postpartum recovery. This workshop is ideal for moms in their first or second trimesters and those who support or coach women during the motherhood transition.