Programs
Every pregnancy, every birth, and every recovery is unique. My goal is for YOU to feel equipped with the tools and knowledge to tune into your body, to challenge and prepare it for the unknown, and to properly nourish and heal it after birth.
Join me for a BIRTHFIT workshop, sign up for private or small-group training, or schedule a consultation to get started.
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BIRTHFIT Workshops
BIRTHFIT workshops offer a condensed introduction to the basics of BIRTHFIT, training smart and with intention for birth, harnessing your breath, optimizing nutrition, understanding pelvic floor function, and planning for postpartum recovery. Workshops are held quarterly on Sundays at local gyms.
See Upcoming Events for dates and descriptions of upcoming workshops.
Cost $89
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Private Coaching
Looking for a more tailored program and individualized coaching? Shoot me an email to chat about prenatal and postpartum personal training packages, no pressure or obligation. In-home visits available!
Contact me for more information and pricing.
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Prenatal Consultation
Are you ready to take ownership of your pregnancy, birth, and postpartum recovery? During this consult, we will discuss your fears, desires, and vision for birth and the postpartum period. Together we will create a plan to help you to realize those goals, both mentally and physically. Sessions are 90 minutes and can be held virtually or in-person. Be prepared for some homework in advance and after the session!
Contact me by email to schedule.
Cost: $79