Join me for a 3-hour interactive workshop introducing the basics of BIRTHFIT, training with intention for birth, optimizing nutrition, demystifying the pelvic floor, and planning for postpartum recovery. This workshop is ideal for mothers in any trimester and those who support or coach women during the motherhood transition.

Location: Trident Athletics, 410 Calvert Ave, Alexandria, VA 22301

Cost: $89

To register, email ksmithbirth@gmail.com or inquire here.