Join me for a 3-hour interactive workshop introducing the basics of BIRTHFIT, training with intention for birth, optimizing nutrition, demystifying the pelvic floor, and planning for postpartum recovery. This workshop is ideal for moms in their first or second trimesters and those who support or coach women during the motherhood transition.

Location: Trident Athletics, 410 Calvert Ave, Alexandria, VA 22305

Cost: $89

To register, email ksmithbirth@gmail.com or inquire here.