Katie Smith

MOTHER | BIRTHFIT LEADER | CROSSFIT COACH | PERSONAL TRAINER

Birth is the most physically and mentally demanding event of a woman’s life.

LET ME HELP YOU TRAIN FOR IT.

Your postpartum body is a completely new and wondrous machine. A better and more capable body in so many ways.

LET ME HELP YOU TUNE IT FOR HEALING AND PERFORMANCE.

The motherhood transition is demanding, and we are not designed to go at it alone.

JOIN THE BIRTHFIT COMMUNITY.

KSMITH BIRTH Programs >

Katie Smith

I am a mother of two, fitness enthusiast, CrossFit coach, lover of the outdoors, and total birth nerd. I love helping clients and athletes discover their physical potential and become healthier, happier, and stronger humans in all stages of life, but particularly during the motherhood transition. My vision is to use my fitness expertise to build a community of strong, empowered, and connected mothers in Alexandria, VA.

About Katie >